The Coaches

Meet Laura & David

Laura and David have degrees in Sports & Exercise Science, but didn't truly understand fitness until they went to America and found 'Crossfit'.

Laura and David

(We're not entirely sure what we're doing here either???)

David: "When I think about fitness, my mind actually drifts away from the gym and towards the mountains where fitness significantly improves your safety margins.  However strength and fitness is important in any environment.  You only have to have cleared some snow, or trudged through it, this winter to know how a lack of fitness can bite you when you least expect it, or most need it!"      

This is Pope's Peak and at 10, 377ft, and no chairlifts for miles around, you have to earn your turns on this mountain!   Undoubtedly, the single most enjoyable skiing money can't buy!

Laura: "The real goal in fitness is to be doing it 20-30-40 years from now. And that means fitness has to be fun, varied and challenging.  We really are 5 years behind America in this regard."

"There's nothing more rewarding than when a client remarks with a smile...

"A strange thing happened this morning...I was actually looking forward to coming to the gym!"

Job done!"            

Laura receives instruction from our good friend Malin Lagerstedt; 2008 Swedish and European Team Gymnastics Champion.