“They make you feel 'normal', treat you with respect and motivate you to really change your life. Evolutionary Fitness spends time getting to know who you are and what you want and tailors a fitness package to meet your needs. The report they give you is comprehensive, informative and keeps you on top of your goals as it's a physical thing you can read each day. I would not hesitate in recommending Evolutionary Fitness” Allison age 42

“...thanks for the fantastic training service...the programme was tailored to my needs and my level. Laura was extremely personable and fun, which was reflected in how enjoyable the sessions were” Phil age 24

“As someone who runs their own business, life is always busy and more often hectic.  My fitness level gradually deteriorated and my weight began to become a real health risk.  After an impressive initial test I was given a tailored health and fitness programme that fitted my life.  My consultant kept me going in the early stages, but we aimed towards the programme becoming an integral part of my life.  The results have exceeded my hopes and I feel I have rolled back the years to be healthier and fitter.” Graeme age 41

“(EF) have given me the techniques and tools to use but most importantly, ongoing effective support and motivation to improve and succeed. I recently completed a 5 mile local charity run in under 1 hour. Exercise is becoming an established part of my daily routine and as a result, I feel fitter, healthier and happier. I'm glad I took the decision to contact Evolutionary Fitness as I know now that without their help and support, I would never have achieved this level of improvement on my own.” Alison age 44

“ I was very skeptical about having yet another ‘fitness and weight loss’ advisor but decided to give Evolutionary Fitness a try as they came highly recommended. Within a very short space of time I started to lose weight and my cholesterol and blood pressure had gone down. I was very pleasantly surprised with the care, attention and motivation Laura has shown me and I would have no hesitation in recommending her to anyone. Apart from the exercises (which I enjoy) Laura has given me invaluable dietary advice helping me lose weight and making me feel better and fitter.” Bernice age 61

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